TrekBridge 1 – Personal Wellness

TrekBridge ™ I – is a TrekFit Personal Wellness program with a commitment for comprehensive Medical Nutrition Therapy and Physical Fitness.  The Initial contact consists of a 20-minute complimentary phone consultation.  TrekBridge ™ 1 can be purchased as a 3-phase package program or single phase at a single fee.  Our TrekFit™ programs are designed by a professional clinician whose expertise can provide you with the proper guidance in achieving a successful health outcomes.

Phase 1: Goal Setting, Screening & Assessment = 60 Minutes

  • Health Goals, Diagnosis/Health Concerns
  • Measure Anthropometrics & Baseline
  • Nutrition Assessment & Counseling

 

Phase 2: Interactive Phase = 60 Minutes

  • Behavior Modifications/Lifestyle Changes
  • Meal Planning & Menu Writing
  • Understanding Nutrition on Food Labels
  • Learning & Understanding Serving Size
  • Fitness Screening & Physical Activity Options

 

Follow-Up Phase:  30 minutes

  • Review Progress
  • Restore Lost Approach
  • Rebuild Momentum
  • Reassess or Redesign Strategies

 

Target Health Issues

  • Overweight and Obesity
  • Diabetes/Pre-Diabetes
  • Cardiovascular Diseases
  • Cancer
  • Anorexia
  • Kidney Disease
  • Women’s Health
  • Children’s Health
  • Health of the Elderly
  • Loss of Weight/Failure to Thrive