TrekBridge™ 1 or Personal Wellness

TrekBridge™ 1 or Personal Wellness – is a TrekFit Personal Wellness program with a commitment for comprehensive Medical Nutrition Therapy and Wellness program.  The 1st contact consists of a 15-minute complimentary phone consultation.  TrekBridge™ 1 can be purchased as a 2-phase package program or single phase at a single fee.  Our TrekFit™ programs are designed by a professional clinician whose expertise can provide you with the proper guidance in achieving a successful health outcomes

Phase 1:  Interactive Phase = 75 Minutes

  • Health Goals, Diagnosis/Health Concerns
  • Measure Anthropometrics & Baseline
  • Nutrition Assessment & Counseling
  • Behavior Modifications/Lifestyle Changes
  • Understanding Serving Size & Nutrient Values
  • Understanding Nutrition on Food Labels
  • Meal Planning & Menu Writing

 

Phase 2: Quality Review Phase = 45-60 Minutes

  • Assess Lifestyle Changes/Behavior Modifications
  • Assess knowledge & skills in Meal Planning & Menu Writing
  • Assess knowledge & understanding Nutrition on Food Labels
  • Assess skills & understanding Serving Size & Nutrient Values
  • Reassess or Redesign Strategies/Approach
  • Restore Lost Approach & Rebuild Momentum
  • Fitness Screening & Physical Activity Options

 

Target Health Issues

  • Overweight and Obesity
  • Diabetes/Pre-Diabetes
  • Cardiovascular Diseases
  • Cancer
  • Anorexia
  • Kidney Disease
  • Women’s Health
  • Children’s Health
  • Health of the Elderly
  • Loss of Weight/Failure to Thrive