TrekBridge ™ 2 – is a TrekFit Corporate/Group Wellness program with comprehensive group nutrition & fitness sessions designed to engage employees in behavioral change that positively result in productivity and efficiency. Recognizing the monumental costs of healthcare, this program is aimed at improving employee health and reducing corporate burden.
It is a high quality preventive health care service delivered at your corporate or office location. The program focuses on developing therapeutic alliances with clients. Our program agenda aims at ensuring that clients understand the relationship between behavioral health and nutrition to help them identify the barriers in achieving healthy lifestyle.
The program also consists of 2 Phases with duration of 90 minutes each session. Each package consists of the following:
Phase 1: 90 Minutes
- Nutrition & Fitness-Related Seminars,
- Pre-Test & Post-Test
- Interactive Nutrition-Related Activities
Phase 2: 90 Minutes
- Calculating & Analyzing Body Weight
- Estimating Calorie Needs
- Meal Planning & Menu Writing
Choices of Seminar Topics:
- Nutrition, Food & Health
- Understanding Nutrients
- Grocery Shopping Sense
- Understanding Nutrition on Food Labels
- Understanding Servings
- Safeguarding Blood Pressure
- Understanding Diabetes
**Trekfit Activities (Personal Wellness Option)
Depending on the chosen session you choose or your employer has chosen for you, the complexity of learning objectives will be delivered accordingly and a follow-up session will be made to ensure continuity of care. Individual client counseling is offered at a different time at TrekFit office setting with a different fee, and with the use of TrekBridge ™ 1 modality.